How to get Relief from Swollen Feet – Home Remedies
A swollen foot is a common problem for many. It is not actually a disease but a symptom for many issues. Mostly it comes up due to fluid accumulation in the tissues. The resultant swelling on feet is known as edema. Such swelling occurs for many reasons including overweight, long period of standing or sitting, aging, premenstrual syndrome (PMS), pregnancy, lack of physical exercise, nutritional deficiencies, and poor blood circulation. Even an injury in legs or a surgery can cause such swelling. People with diabetes, kidney diseases, and heart problems are also prone to swelling. When swelling on foot increases, it creates discomfort while standing or walking. It can also lead to pain, inflammation, and even redness on feet. While there are several medications, swollen feet home remedies can help at the best. It can be a handy way to treat the problem easily at home.
Here we have some effective tips and swollen feet home remedies that help with swollen feet problem. However, if you find your swelling increasing or painful, do consult your doctor immediately. Always, finding the underlying problem is a must to get relieved from the problem completely. A timely treatment will help alleviate lots of discomfort.
A foot massage at home is one of the easiest swollen feet home remedies. It helps the sore foot muscle to relax. The pressure created on the affected area during massaging improves blood circulation. It also promotes excess fluid to drain and helps reduce swelling.
Take some warm olive oil or mustard oil and gently rub on the affected area.
Massage the area for about 5 minutes. It is necessary to massage in an upward direction. Make sure not to apply too much pressure on that area.
Do this several times a day whenever needed.
The best foot massage time is during or after bath.
Contrast hydrotherapy is effective to treat swollen feet problem. This therapy includes both warm and cold water treatment. Warm water helps improving blood circulation while cold water reduces inflammation and swelling.
Take two big tubs of water – one with warm water and the other with cold water.
Soak your both feet into the warm water first for about 3 to 4 minutes.
Then, immediately put your feet into the cold water tub for about 1 minute.
Do this alternatively for about 15 to 20 minutes.
You can also repeat this therapy several times a day until you get relief.
This is a popular Ayurveda treatment. The coriander seeds have anti-inflammatory properties that help reduce swelling. It also improves blood circulation to give relief from swelling and pain.
Take 2 to 3 teaspoons of coriander seeds in a cup of water.
Boil the mixture until it becomes half of the quantity.
Now strain the mixture and let it cool for some time.
Drink it twice a day until you get relief.
Sometimes lack of exercise can cause swollen feet. This is because regular physical exercise helps stimulate blood circulation in the region. It also prevents blood from pooling in the lower extremities of the body.
When it comes to physical exercise, swimming is an effective solution to lessen swelling and relieve pain and inflammation.
You can however take around 30 minutes of jogging or walking. This can be done 5 days a week.
You can also do some simple leg stretching and strengthening exercises.
Doing yoga daily is also beneficial as it helps improve your circulation. Know more about Yoga Benefits.
Epsom salt helps in reducing swelling. It also alleviates pain and discomfort, caused due to swollen feet. The presence of magnesium sulfate in Epsom salt is the reason for the effects. It gets absorbed easily through the skin and improves blood circulation to reduce swelling. It also relaxes sore and tired muscles.
Take half a cup of Epsom salt in a tub and filled it with warm water.
Soak the swollen feet in this solution for around 10 to 15 minutes.
Repeat this procedure for 3 times a week.
Ginger helps treat swollen feet as it is a natural diuretic. It dilutes sodium, which is a contributing factor for swollen feet. It also has anti-inflammatory properties that helps reduce swelling.
Massage your feet with ginger oil a few times daily.
You can also chew raw ginger pieces or drink up to 2 to 3 cups of ginger tea as a remedy.
Dandelions have diuretic property that helps the body to metabolize extra fluids. Several studies show that the diuretic effect of dandelion helps treat water retention in the body. It also regulates sodium level in the body.
Take 1 teaspoon of dried or fresh dandelion leaves. Add it to a cup of hot water. Cover and steep the solution for 5 minutes. Strain it and drink this herbal Dandelion tea for 2 to 3 times a day.
If you prefer taking dandelion tincture or supplements, consult your doctor.
Word for Care:
- Apart from all these swollen feet home remedies, you can also take care of some simple lifestyle changes to benefit.
- Keep your body hydrated by drinking lots of water. This will also promote detoxification.
- Elevate your legs above your heart level to reduce swelling.
- Make sure to limit your caffeine and salt intake.
- Take fresh vegetables and fruits without salt or any preservatives.
- Do not sit for long hours in travel. Take short breaks and walk if possible. Also consider wearing compression socks, if necessary.