How to treat Vomiting at Home – Natural Remedies
It’s quite hard to tolerate the sensation of vomiting and nausea. Whatever the cause is, vomiting can be frustrating and inconvenient in all means. It is important to consult a health care provider will to find out what is happening inside of you, causing such discomfort. The first thing to consider is you food intake history. Sickness and even dehydration can cause nausea and vomiting. Even pregnancy can cause vomiting and nausea problem. In that case, assistance from a gynecologist is a must. After knowing the causes, severity, and frequency of vomiting, you have to take measures to treat it. Simple home remedies can help treat vomiting at home.
What is vomiting actually? Vomiting is actually a natural reflux by the body. When you have some problem with your body, it results in expulsion of stomach contents forcibly. This is the result of stomach contracting, which expels irritating toxic substances out. It is not a disease actually, but a symptom for many body diseases and disorders. However, you can undertake some simple home remedies to treat vomiting and nausea effectively.
Rice water
Rice water is an effective and simplest remedy to treat vomiting. Especially it helps to ease vomiting caused by gastritis problem.
Take one cup of rice and put it into one and a half cup of boiling water. Allow it to boil for few minutes. Strain it and drink this rice water.
Always use white rice to make rice water, avoid using brown rice because it has rich starch and also it is easier to digest.
Apple cider vinegar
Apple cider vinegar aids detoxification and so it treat most of the stomach problem. The antimicrobial properties in apple cider vinegar help to treat food poisoning so that it calm stomach. It also helps to ease a queasy feeling.
Take one half cup of water and mix one teaspoon of apple cider vinegar into it. Now rinse your mouth using this water. This will help you to fresh your breath and so it prevents you from vomiting.
- Apple cider vinegar – 1 tbsp
- Honey – 1tbsp
- Water – 1 glass
Mix all the above ingredients and drink it whenever you want.
Fennel seeds
The antimicrobial properties in fennel seeds help to treat stomach flu and so it prevents vomiting. Fennel seeds also help for digestion and treat nausea.
Take a teaspoon of fennel seeds and simply chew it, this will help to combat the vomiting problem.
Alternatively, you can take one tablespoon of fennel seeds and crush them well. Now put it into a cup of boiling water and allow it to boil for about 10 minutes. Strain the water and drink it once or twice a day.
Cinnamon
Cinnamon helps to treat vomiting caused by digestive problems. It also helps to calm stomach and treat nausea.
- Cinnamon powder – 1 ½ or 1 tsp
- Water – 1 cup
- Honey – 1 tbsp (optional)
Take some cinnamon powder and put it into a cup of boiling water. You can also use a cinnamon stick instead of cinnamon powder. Now allow it to boil for a few minutes and then strain it. Add some honey into this cinnamon water. It is purely optional. Now drink it slowly. But this remedy is not suitable for pregnant women.
Clove
Clove helps to treat vomiting caused by gastric and also it is effective for nausea. The soothing properties in clove help in digestion and so it cures vomiting.
Take some fried cloves and mix it with honey. Now swallow it whenever you want.
Take few cloves and make a cup of tea and drink it or simply chew some cloves to treat vomiting.
Ginger
Generally ginger helps to treat digestion and so it acts as a natural anti emetic to prevent vomiting.
Take some freshly sliced ginger and add some honey into it. Now you can eat it whenever you want. You can also eat it without adding honey.
Simply you can drink some ginger tea with little honey to ease vomiting.
Take one teaspoon of ginger juice and one teaspoon of freshly squeezed lemon juice and drink this mixture several times a day.
Mint leaves
Mint leaves are one of the effective remedy for vomiting. Especially mint tea helps to ease vomiting caused by stomach upset.
- Mint juice – 1 tsp
- Lemon juice – 1 tsp
- Honey – 1tbsp
Mix all the above ingredients and drink it three times a day.
Simply, you can chew some fresh mint leaves to ease vomiting.
Take one tablespoon of dried mint leaves and put them into a cup of boiling water. Allow it to boil for about 10 minutes. Now strain it and drink this tea whenever you want.
Cumin seeds
Cumin seeds are the one of the best home remedies to ease vomiting. It also helps to replicate the emission of pancreatic enzymes, so that it is useful to treat vomiting caused by digestive problems.
Take some cumin seeds, cardamom seeds and mix it with one teaspoon of honey. Now eat this mixture whenever you want.
Simply you can drink cumin water. Take one half teaspoon of ground cumin seeds and put them into a glass of warm water. Now drink this cumin water three times a day.
- Cumin seeds – 1 tsp
- Nutmeg – a pinch
- Water – 1 cup
Put some cumin seeds into a cup of boiling water and then add a pinch of nutmeg into it. Now allow it to boil for a few minutes and then strain the mixture. You can drink this water whenever you want.
A Word for Care:
When your body feels unpleasant feeling of vomiting, it can be annoying. But, never ever suppress or stop vomiting, it can cause serious effects, particularly small children. Suppressing or closing the mouth while vomiting can cause the contents to get to the nasal canal, causing complications further.
- Always drink lots of water and energy drinks during vomiting problem. Avoid juices and soft drinks.
- Eat light, bland foods. Plain bread or biscuits can be preferred.
- Avoid fried or greasy foods and sweets.
- Take small meals and eat slowly.
- If you have chronic nausea, you can take variety of vegetables or protein foods to maintain proper nutrition.
- Take lots of rest and make sure to keep your head elevated.
