Foods to Reduce Bad Cholesterol Naturally

Cholesterol is not a bad thing. Our body needs cholesterol for many functions. However, there are two types of cholesterol – the HDL and LDL, or the good and the bad cholesterol respectively. These good cholesterol or HDL provide essential nutrient to our body system. On the contrary, increase in bad cholesterol or LDL can put you at a risk for heart disease. There are so many daily foods that can help in reducing this LDL cholesterol in our body. Here are few of the foods that could be used to reduce bad cholesterol.


Oats is good for health. The presence of soluble fiber in oats help in reducing bad cholesterol or LDL in the body. Soluble fibers actually hinder the LDL absorption in body and thus reduce its levels in the body. You can use oats as a natural home remedy to reduce bad cholesterol. Mix some quantity of oats with skimmed milk and have a bowl for your breakfast. Eating daily a cup of oats can help a lot for people having high cholesterol levels.


Garlic is one common kitchen ingredient that does wonders to health. It is highly effective in reducing LDL and managing the cholesterol levels in our body. Raw garlic contains high amount of a sulfur compound called allicin, which helps in lowering LDL or bad cholesterol in body. So, raw garlic is always the best to be used for cholesterol reduction. You can use grated fresh garlic for seasoning your salads, soups, or bread. You can even take a pinch of garlic with hot water. However, drinking garlic water has a downside as it causes garlic breath. This could be minimized by sucking lemon or peppermint aftermath. So make sure to add some garlic to your diet as a natural high cholesterol treatment.

Apple Cider Vinegar

Apple cider vinegar has become the latest fad food ingredient for health. It is effective in reducing the levels of LDL in your body. You can mix a teaspoon of apple cider vinegar with water and drink it twice or a day for a month. Since apple cider vinegar is not tasteful, you can mix it with any of your favorite fruit juices to get a desirable flavor. It helps in lowering the levels of bad cholesterol and triglyceride in our body. It is also an excellent remedy for high blood pressure, acid reflux, and respiratory infections.


Turmeric is an Indian spice that becomes a part of everyday meal. Though used in small quantities, its has various health benefits. The antiseptic properties of turmeric is of great benefit and can help in cutting down cholesterol deposits or the plaque the arteries walls. Adding turmeric to your curries or drinking the traditionally made turmeric milk before going to bed can bring amazing benefits to reduce bad cholesterol.


Red onions deal a lot with cholesterol management. It is found that onions help in elevating good cholesterol and reduces bad cholesterol. This lowers the risk of heart diseases development. You can drink onion juice regularly.

Blend onions with little water and make onion juice. Mix one teaspoon of this onion juice with honey. Drink this drink daily once.

Alternatively, you can also add finely chopped onions with a pinch of pepper to a full cup of buttermilk. This can be consumed in a regular basis.


Amla is used in most of the Ayurvedic preparations. For some reason, it has high concentrations of Vitamin C even after it is cooked or burnt. It also has powerful antioxidants which aids in cholesterol management. You can make a simple drink for reducing bad cholesterol

Indian gooseberry powder – 1 tsp

Honey – 1 tbsp

Warm Water – 1 cup

Mix these ingredients together and drink it daily morning in empty stomach.

These foods are effective to combat bad cholesterol. Using these natural home remedies can help to reduce bad cholesterol. Make sure to have a healthy diet for your cholesterol management.


A freelance content writer who got into blogging out of passion. A loving soul, a happy bird flying beyond horizons to reach the unreachable.

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