Running is a healthy fun activity. While many see it as a recreational sports activity, the health benefits of running are many. It is a form of aerobic exercise. Everyone try running at one...
With the festive season arriving, everyone would be anticipating fun-filled moments. In our quest to fun, we often forget the larger part – our health. Diwali sweets, Diwali fun and holidays bring changes to...
Keeping your body fit and healthy is a desire for one and all. While many go for high-intensity workouts, others opt for low-intensity workouts such as walking, running, skipping, or even jogging. It is...