Tagged: exercise

October 29, 2017

Mumbai Heritage Cycle Ride 2.0 | 2017

Riding a bicycle is much more than what you think. While usual exercise boosts wellness and brainpower, aerobic exercises have much more health benefits. Cycling is a simple form of aerobic exercise with moderate...

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Events / Fitness

February 15, 2017

Benefits of Cycling – Crossfit Cycling Event

Cycling is a kind of aerobic exercise. If you do not know what an aerobic exercise is, know that it is a form of exercise performed to reduce fat on a particular part of...

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National Conference on Physical Education (NCPE 2016)

Events

October 25, 2016

National Conference on Physical Education (NCPE 2016) – New Delhi

Time and again, we keep on stressing the importance of exercise for health. Exercise, in general, is a physical activity with effort done to boost up and energize the body. It also helps sustain the body...

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Events / Health

August 31, 2016

World Peace Marathon 2016 Bangalore

Keeping your body fit and healthy is a desire for one and all. While many go for high-intensity workouts, others opt for low-intensity workouts such as walking, running, skipping, or even jogging. It is...

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Health

August 11, 2016

5 Essential Rules to Maintain Diabetes

Diabetes can be a nightmare for many at its onset. It takes right kind of diet and medications to keep your blood sugar levels under control. You would get so many advices for maintain...

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Fitness

July 30, 2016

Benefits of Skipping Exercise

I do remember the good old times when we used skipping as a fun game. I never thought of it as an exercise during my childhood days. As we have lost so many of...

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Hair Care

July 30, 2016

Hair Health Habits to Reduce Hair Fall

There are so many reasons for hair loss. In spite of that, we have as many as home remedies as well. Even we had posted earlier about Beetroot hair mask for hair loss, garlic...

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Fitness

July 22, 2016

Why Walking is the best Exercise?

There is nothing better than walking. Not many knew the effectiveness of walking for health. Walking is a low intensity workout that can be done by one and all of every age. It allows...

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Fitness / Health

July 21, 2016

How GM Diet Plan Works?

We shared the nitty-gritty about GM Diet plan and its possible results. If not, here is the link for the post. What is GM Diet Plan? So, you would have got some background knowledge...

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Beauty / Skin Care

April 23, 2016

Summer Skin Detoxing to Revitalize the Skin

Detoxification is an essential process to cleanse all the organs in the body. For those who are not aware, skin is the largest body organ and it is the most exposed organ in the...

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